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- Initiate by pinpointing your triggers. What circumstances tend to ignite your anger? Once you know your triggers, you can formulate strategies to minimize exposure to them.
- Engage in relaxation techniques such as deep inhalation. These exercises can help calm your mind and body, reducing the intensity of your anger.
- Challenge your angry thoughts. Often, our emotions surge from irrational or distorted thinking. Learn to recognize these negative thought patterns and substitute them with more constructive ones.
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Find Serenity Inside
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